A healthy respiratory system is crucial to your overall well being. Sometimes you may find yourself panting after engaging in an activity that was barely physical. If you lose your breath after performing simple tasks, you will need to take solid steps toward improving your respiratory health. Lungs breathe out the waste product carbon dioxide […]
Watch your kids sometime as they dash up and down stairs or dart across the playing field effortlessly. They don’t even need to stop to catch their breath! We grownups on the other hand might have to pause mid-activity as we gasp for air, breathless. What causes this? The lack of aerobic conditioning and good health […]
1. Avoid Tobacco Exposure Quitting smoking (or never acquiring the habit in the first place) is the single most effective measure you can take to keep your respiratory system healthy. It is estimated that, throughout their lives, smokers have their lung capacity diminished by 60%. Every cigarette contains more than 4,000 harmful substances that reduce […]
